In-Mind search

Small screens, big effects: How screen media shapes early childhood

... it can hinder the child’s ability to develop proper self-regulation skills. This inconsistency may lead to emotional and ... creates a vicious cycle: Kids who have difficulty with self-regulation are given screens to calm down, which might actually worsen ... / more

Turning disagreements into opportunities: How couples can grow through constructive communication

... them with constructive behaviors [12]. This strengthens self-regulation and can develop into an important coping mechanism in ... / more

Breathe through the stress: Simple breathing techniques for staying calm under pressure

... breathwork as a direct and scalable intervention for self-regulation and psychological resilience . Apart from being a ... suggests that this individualized focus can support self-regulation in acute stress situations. Depending on one’s current ... / more

Starting early: How caregivers can support their children's emotion regulation

... immature brains, which means they have less capacity for self-regulation compared to adults. Therefore, during infancy, co-regulation ... / more

Self-care in the digital age: How we can handle social media in a healthy way

... What Strategies Help Protect Mental Health? Self-Regulation : Set Boundaries to Use Social Media Consciously An important strategy is self-regulation with conscious use of social media . To prevent endless ... / more